Let's Talk Emotional Intelligence (Part 2)

You wonder how Emotional Intelligence can improve your personal and professional life? The EQ has long been referenced in corporate trainings, but we rarely grasp its impact on our personal and professional life.   

Indeed naming, understanding, and expressing our emotions in healthy ways goes a long way towards a stress-free life. On this second part of the emotional intelligence talk with Leonardo Borrelli, a Business Analyst and Software Designer at T-Systems, and Matthew Strauss, a Partner at ARGO Performance & Development, we discuss it in the context of mental health and operational excellence when faced with stressful situations. 

Our guests also share some real-life examples taken from their own experiences, as well as tools to help better understand yourself, others and your relationships!  

So, join the second part of this insightful episode, get inspired and spread awareness about the importance of Emotional intelligence in building healthy relationships in and outside of work!

If you haven’t listened to the first part yet, you can check it out here. 
 

Useful links:

■ Trainings:

• Search Inside Yourself Training (For Telekom employees, simply add your name to the list)
• Mindfulness (For Telekom employees)
• Search Inside Yourself Training (For externals)

■ For Beginners:

• Mindfulness by Jon Kabat Zinn
• Emotional Intelligence by Daniel Goleman
• Search Inside Yourself by Chade-Meng Tan

■ For Leaders: Primal Leadership by Daniel Goleman, Richard Boyatzis, Annie McKee
■ For kids: Stillwater - Series Apple TV + books series

Further links:

• The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell 
• Resonant Leadership: Renewing Yourself and Connecting with Others Through Mindfulness, Hope, and Compassion by Richard E. Boyatzis.